Video Archive

Dive deep with us into the world of the Quantum Field and better understand how the Wheel of Karma manifest in your Life.

Ascension and Soul Evolution

Quantum Manifestation of the Day - "Shifting Timelines" Aligning the Holy Trinity to create and shift to new experiential Timelines What is the Holy Trinity? What we Think/Say What we Feel/Emotion What Actions we put into play Have fun with this and become aware of the areas that are not aligned with your true essence. First we must become the observer of our daily lives without placing any judgment or inner shamming of ourselves. We have been manipulated into the experiences we are having. So just let everything be and know you now have the power and understanding to change your outcome. No longer are we the victim to someone else's choices. Then we begin to meditate and clear space for peace and silence inside for a clean slate to create from. Once we have become aware, created space, and identified any areas out of alignment we can then begin creating and manifesting! Create the blueprint via imagination & thought power Simultaneously cultivating emotions of love from the heart center *Note - Emotion is energy in motion Then Walk the walk by putting your physical vessel/body in play being in service to others. Remember if one of these in the trinity is not aligned you are just running in a hampster wheel. Its time to focus and take responsibility for our part of creation within the collective. Peace, Love, & Namaste -JLONG #stayviben my Friends! #highvibrations #5dearth #forwardmovement #christconsciousness #love #consciousness #ascension #NewEarthRising #multidimensional #shiftingperspectives

Frequency of the day - "LOVE IS ALL THERE IS" We are the oneness of Love When we begin to think in terms of energy, frequency, & vibration we begin to awaken to our true essence. One we are with all things and in all things lye infinite potentials and possibilities. When we realize that every thing outside of us is a mirror reflection of our internal dialoge we can begin learning how to raise our frequency via thought patterns. Each vibrational frequency holds a different set of thought patterns, energy, physical experiences, and emotions. Below is the Dr. Hawkins scale of vibration for reference. Enlightenment 700 hz Peace 600 hz Joy 540 hz Love 500 hz Reason 400 hz Acceptance 350 hz Willingness 310 hz Neutrality 250 hz Courage 200 hz Pride 175 hz Anger 150 hz Desire 125 hz Fear 100 hz Grief 75 hz Apathy 50 hz Guilt 30 hz Shame 20 hz When we are holding a frequency of Reasoning and above we are in an expanded state of Consciousness. When we are holding frequency below Reasoning we are in a contracted state of Consciousness. Frequency Hack Technique Pick to memories that bring back the sensat6ion of love to your body. Maybe it is your animals or even a day with your children or friends that brought love and happiness to your heart. Hold one of these two images and memories in your mind throught the day constantly feeling the love radiate from your heart. Remember its not about the thought. Its the frequency the thought brings that we are after. Once yoy become good at holding the frequency the thought does not matter any more. Then watch the majic in your world begi to manifest experience, prosperity, and abundance i to your life that matches that frequency of Love! Peace, Love, & Namaste -JLONG #STAYVIBEN my Friends! #HIGHVIBRATIONS #5dearth #forwardmovement #love #consciousness #ascension #multidimensional #NewEarthRising #christconsciousness

Frequency of the Day - "CULTIVATING AND ENGAGING THE VIBRATION" Understanding what it means to have a spiritual practice 1. Everything is a compounding affect 2. Constant spaced repetition is key 3. Fake it till you make it 4. If you believe in yourself the experience will cultivate 5. Silencing the "thought mind" is different than creating through first person imagerie 6. Breathwork is always a good starting point Meditation challenge 1. Sit or lye down with eyes closed 2. Do th 10, 20, 30 breathwork method described in the video 3. Then observe sensations with no attachment or identification just be aware of the movement in your body for about 3-6 minutes 4. Imagine a glass tube 6 feet in front of you and inside of this glass tube is a plant with 7 flower buds on it 5. At the bottom imagine roots that are interwoven with all of the void 6. Starting from the bottom to the top the flowers will begin blooming 1 by 1 1st is RED 2nd is ORANGE 3rd is YELLOW 4th is GREEN 5th is BLUE 6th is INDIGO 7th is VIOLET Description in video explains the process of imagination and flow of energy from first to seventh flower bud each blooming expressing its color one by one. Then we create cultivating vibrational frequencies that match the experiences we desire and wish to experience. Learn how to cultivate the vibrations and then carry them into your day! I LOVE YOU! Peace, Love, & Namaste -JLONG #STAYVIBEN my Friends! #ascension #love #consciousness #forwardmovement #christconsciousness #5dearth #highvibrations #Christ #NewEarthRising

Frequency of the Day - "THE OBSERVATION GAME" We are Learning how to think in terms of energy, frequency, and Vibration! Challenge #1 is to notate 6 energies that unfold in your experience each day Challenge #2 is at the end of the day sit in a meditation of silence and 1 by 1 bring these energy experiences up via the imagination " having no attachment" and ask yourself this question.... What is this energy showing me? Then sit in a silent observation and fee where the energy arises within your body. Could be very subtle and could also be massive energy movement. After question the Key is to not let any thoughts enter your mind while focused on the silence of recieving. Peace, Love, & Namaste -JLONG #STAYVIBEN my Friends #HIGHVIBRATIONS #5dearth #forwardmovement #love #NewEarthRising #christ #christconsciousness #consciousness #love

change the signal change the experience change your expression

Morning Routine to change your pattern

Your spirit group loves you and is waiting on you

7 DAY MEDITATE AND COLD SHOWER CHALLANGE. Meditation Tip #1 : Become the Watcher of the thinker. I want you to ask yourself a question and be real honest with yourself......OK now imagine your life is a Movie and you are the creater, director, screen writer, makeup artist, wardrobe artist, and every other person involved in making this movie perfect. Ok are you imagining this .... so now that your life is a movie i want you to ask yourself a very important question.....is your current movie (remember you are the star of your own movie) Exactly the way you have desired your whole life, are tou proud to come out to the world and say these are my greatest accomplishments, or i am headed in the exact path i always new i would, or how about my current life/movie situation brings me uconditional love, happiness, and gratitude! NO....it doesnt or YES...it does...... I wanna share information with you that is going to give you the tools and mental Faculties to take control of your movie and allow you to become and do anything your heart can desire so stay tuned!

Manage yourself

Love yourself

The biggest confusion on warm up sets are... 1. how many do I do? 2. how many reps per set do i need? 3. how much weight do I use? Warm-up sets only need to be performed on the first workout for the body part that is focused on. example: Its Upper Push Day and i am going to Hit Chest as the main muscle group, then Shoulders as the secondary muscle group, then Triceps as a secondary muscle group. you would only perform the warm up sets for your first Chest exercise i.e. Bench press Bench Press: Set 1= 6 reps using the 45# Bar Set 2= 4 reps using 95# Set 3= 2 reps using 135# Set 4= 1 power rep using 185# (all of the sets performed so far are considered warm-up sets and are not counted towards the total # of sets we track every 10 days) Now we are warmed up for our Bench Press Working Sets Set 5= 6-8 reps using the Maximum amount of weight you can do for 6 reps so just say 225# Set 6= 6-8 reps using 225# once you accomplish this exercise there is no need to do anymore warm-up sets for any of the following chest exercises, shoulder exercises, or Triceps exercises. All Exercises after the Bench press will be working sets and need to be done with Maximum Effort Here is a good workout for a beginner. 1. Joint Activations 2. Targeted Muscle contractions 3. Perform Warm up sets on first compound excersise Flat Barbell Bench Press: S1x6reps, S2x4reps, S3x2reps, S4x1rep, WS5x6-8reps, WS6x6-8reps Smith Machine Incline press: S1x12-14reps, S2x12-14reps, S3x12-14reps Cable Chest Fly's: (Pullie High

Step #2 in the process of warming up before a workout is Targeted Muscle Contractions. Do this and you will feel so good and Confident going into the Workout!!

Do you know how to properly warm up before your workout? Follow these simple steps on Joint activation

Live Any Experience your mind can Conceive!

You are Amazing

Become a better Manager or Employee. This took will change your life

What Nutrition and supplements do you use surrounding your Workout?

Breakfast on the Fly

Learning the Mindset of Attitude with Gratitude